Balades bien-être dans la nature

Come and discover the well-being workshops in nature. Forest baths (sylvotherapy), sensory walks, energetic hikes. On the program: breathing, relaxation, energy anchoring, sensory awakening, connection to nature, land-art...

The way of nature guides you for a powerful immersion in nature, you will just have to let yourself be carried in the present moment! It is not "just" a walk, it is a true accompaniment to well-being, to physical and emotional well-being, to wonder and to the connection to yourself and to nature. No naturalistic discovery, but the discovery of your deepest being, of the beauty of nature and the living world.

Forest bath (sylvotherapy), a path of well-being in the heart of the forest to :

-slow down, take care of yourself

-reduce stress and have positive thoughts

-Strengthen your immune system

- connect to the energy of the forest

Program: relaxation, breathing, anchoring and energetic connection to the earth, sensory meditation, visualization, connection to trees

Sensory walk to contemplate, marvel, and see the sacred in Nature and in oneself

On the program: relaxation, meditation, contemplation, sensory awakening, text and poetry reading, land art, connection to nature

The sessions take place on paths that are accessible to the greatest number of people with little difference in altitude.

Energetic hike

An opportunity to be together to share, to connect to nature and to do good to our body! The objective is not to achieve a sporting performance but to take time to connect with oneself, with others and with nature...

Gentle hikes, accessible to the greatest number of people, each time in different places carefully selected for their aesthetic and somewhat magical dimension...

On the program: conscious walking and breaks: deep breathing exercises, awakening of the senses, energy anchoring, connection to nature

Saint-Affrique and south aveyron

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