Bain de forêt

Let's live the unique experience of a forest bath ! On the program : breathing, relaxation, energetic anchoring, sensory awakening, walking barefoot. An well-being interlude and a magic moment of connection with nature.

I will guide you for a deep immersion in the forest, you'll just have to let yourself be carried in the present moment! It's not « just » a walk, it is a truly accompaniment to well-being, to physical and emotional wellness, to wonderment and to the connexion to yourself and to nature. It's not a naturalistic discovery, but the discovery of your inner self, of the nature and the living world beauty.

It's a internal pathway in the heart of the forest for :

-slow down, take care of yourself

-reduce stress and think positive

-strengthen your immune system

-connect yourself to the forest energie

-connect yourself to nature, source of inner peace

On the program: relaxation postures, meditation, anchoring and conection energetic to the earth, walking barefoot,sensorialmeditation, visualization, conection to the trees.

This immersion in the forest and the exercices proposed will put you in a modificated awarness condition favourable to the reception of the present energies, whether it be those of the trees or those of the lively environement as a whole.

Trees will teach you their wisdom : calm, serenity, anchoring, adaptation, harmonia, support, quest for light.

The courses that I propose are available for anyone, there is not much difference in altitude, it is short distance hikes. In Saint-Affrique and in South Aveyron.